Thursday, April 29, 2010

Preparing for Your Childbirth Class- Part 4

The Coach


One of the key ingredients to a Bradley Birth is the Bradley Coach, often the father.  With just a little knowledge, comfort with birth, and the love that they already have for their partner, the father or coach can be one of the most important parts of the birth.

Conversely, if the coach is uncomfortable, scared, and has no knowledge of normal birth, he can be less than helpful.  This article is a great one from a Bradley dad.


The most successful couples are ones that work together, read together, practice together and then labor together.  They get to share the joy at the end of all this hard work together and know that they couldn't have done it without each other.

It is important that dad/coach understands the many benefits of a natural birth also, so that he is motivated to help achieve one.  This birth story shows the pain that a woman can experience when she and her partner are unprepared and lack knowledge about avoiding interventions and drugs in birth.  It is important to take a birth class.  It is important for the partner to be involved.

Start now at working together to practice relaxation.

Wednesday, April 28, 2010

I AM A FEMINIST HOUSEWIFE

For some reason whenever I think of female power a scene from Conan the Barbarian always comes to mind.  You know the movie, Arnold Schwarzenegger, Grace Jones, Wilt Chamberlin.  The scene I think of is when Grace Jones is tied down to the ground and she is single handedly fighting off a group of men with nothing more than a stick.  Pure genius, really, I just love it!  She is so angry and unafraid even though she is outnumbered and of course, tied down!  I love her.

Of course I have never been that good at kickboxing, earning tons of money, and I am pretty sure I am nowhere near as scary as Grace Jones, but I still like to think of myself as having a little bit of greatness.

Yes I am a housewife.  Yes I am Mormon. And, oh yes, I do and always have thought of myself as a feminist.

Not in the  Rush Limbaugh  makes jokes about me being a femenazi way.  Not in the Hillary Clinton way.  Not in the same way that Betty Friedan brought about with The Feminine Mystique.  No, I consider myself a feminist because I believe in real female power.

I grow my babies with my incredible female power.  I am confident that I can do this.  I find beauty and joy in the process of pregnancy.  I take it like a woman.  I rejoice in feeling my babies kick and move.  I don't complain endlessly about the gift and the power to incubate human life as naturally and easily as I breathe.

I birth my babies under my own power.  I do not use the MAN made power of machines to pull them out.  I don't employ male obstetricians to help me.  I don't use their drugs to dull my sensations.  I birth my babies with my body and my power.

I feed my babies with my own power.  I use my own body.  It is free.  I don't feed them a MAN made substance that can be found on grocery shelves around the world.  No, what my babies get is made by women all over the world and has been from the beginning of time.  I feed my babies with my own power and my own body.

I have a little Grace Jones in me.  I am a little crazy.  When men see me, they sense a little of my greatness and they feel just a little awe in my presence.

Preparing for Your Childbirth Class- Part 3

3 - Gestation

When we start to understand the amazing growth of our baby, loading up with drugs while pregnant, even just before birth, seems incomprehensible.

This website shows you the growth of your baby week by week.

I also love the book by  Lennart Nielson called A Child Is Born which has some amazing pictures.  (I also have a few copies available for borrowing in class.)

Understanding the development of your baby is often a motivating factor in sticking with a healthy pregnancy diet, avoiding drugs of all kinds, and keeping up with the exercises even when they may seem like extra work.

This is a pamphlet from ACOG (boo) but it has a nice rundown of your babies development.

Keep your chin up and remember how worth it this is!

Tuesday, April 27, 2010

Preparing for Your Childbirth Class- Part 2

Part 2-
(This is part 2 of an ongoing series to help prepare students for their childbirth education class)

Proper Nutrition

A healthy diet is key to a healthy pregnancy, labor and recovery. Everything you eat is going to your baby so don't waste your calories. You don't have to be perfect, but don't fall into thinking that the baby will just get what it needs even if you are not eating properly.

We find that the mom's who feel best and stay low risk closely follow Dr Brewer's diet. In class you will get sheets to record your intake so you know how you are doing and can correct accordingly.

Here are some other great articles with information about pregnancy nutrition-

This post covers some easy and healthy pregnancy snacks. Many women have a harder time eating healthy when on the go or when they are already hungry.
Breastfeeding is the best way for your baby to get proper nutrition. Now is the time to start preparing for that by finding your local La Leche League and by learning about its many (hundreds!!!) benefits.

Monday, April 26, 2010

11 pounds 4 ounces- Natural Hospital Birth! First Time Mama!!

I am so so so excited to share a birth story from my last childbirth class. This is a first baby for a wonderful couple. I am just so incredibly proud of and happy for them. Did I mention that this baby weighed in at 11 pounds 4 ounces! and was birthed naturally! (By the way- this was a mama who did yoga her whole pregnancy, so yeah for pregnancy exercises and a fantastic coach!) This mother also had a fused spine-

If I never hear the phrase, "You are too small and your baby is too big, you need a c-section" again I will die a happy woman!!!! As it turns out, women are actually designed to give birth from their vagina's!

OK, I'm done. Enjoy!


Archer's birth was a great experience and it was the most incredible thing I ever did.

I started to feel things happening in the early morning of March 24th. He was a week overdue at that point. But I knew that it could still be awhile so I just took everything with a view that there could be days to come before he got here. But I did begin to have real significant contractions that morning. They were noticeable but not painful and only 10 to 15 minutes apart. I spoke with out doula and she told me to keeping eating, drinking and get some rest if I could. All day things kept pretty consistent. In the evening the contractions started to get closer but were only 30 seconds long. I spoke we our doula again and she said that when the contractions get to be a minute long and five minutes apart for 2 hours to give her a call.

So we had some dinner and hung out until going to bed. The contractions started to get stronger and longer and closer to 7 minutes apart. I would sleep in between. When someone says that you can sleep in between contractions it does not seem possible but it is. In the middle of the night the contractions continued to get stronger and closer. By 5:30 AM, I told Brandon it was time to call our doula. She arrived at 6 AM and we hung out and continued laboring. I labored a lot on my side. It was the most comfortable. At 8:30 AM, I went to take a shower and when I was drying off my water broke. At that point things got much more intense. And I had to lay down right away because the intensity was really overwhelming. We stayed at home until the doula mentioned that we might want to consider when we wanted to go to the hospital and after a bit I said that if we didn't leave now that we would not be going. But it still took another half hour to get dressed an get to the car. My method for dealing with the pain was very internal. I did not yell or scream, I just breathed my way through. I was very happy that I had practiced yoga.

The car ride seemed to take forever and after the birth I realized it was because I was in transition. We got to the hospital at 11AM. They hooked me up to the monitor and did not like his heart rate and the contractions we on top of each other. This was because I was dehydrated and had thrown up twice and not had much to drink since the early morning. They hooked me up to an IV and things improved. The midwife came in at about 11:30 and it was the midwife I had been seeing during my pregnancy, so I felt really fortunate. At about noon, I started to have pushy contractions and mentioned this. They had not done a vaginal check at this point and when they did they found that I was almost fully dilated and the midwife said I could begin to push when I felt like it.

I started pushing around then, on my right had side. The medical staff was having trouble distinguishing my heart rate and the baby's so the suggested an internal monitor and we agreed and after that they found his rate was low but consistent and were allowing be to continued to labor. We tried standing and pushing but his heart rate didn't like that so I ended up delivering him on my right side at 1:54. Once his head was out the rest just slipped right out and we had a beautiful baby boy.

The great thing about the natural birth was the incredible high. The minute he was out, all the hard work and pain just slipped away and I was completely consumed by this little person.

Brandon and I agree that the Bradley method and you class were great preparation for our birth and allowed us to comfortably labor at home for as long as possible.

Preparing for Your Childbirth Class- 1

I am going to do a series of blogs on preparing for my childbirth education classes.  These are in no way meant to replace (and will not) replace in- class instruction time.  There are some very valuable things about a live class, namely:
-You get to meet with other like minded people
-You get to be in an environment supportive of birth, choices, and the joy of this time of your life
-Live instruction on your exercises and relaxation practice
-Live labor rehearsals
-Discussion with your teacher and other students

I do find however that the students who do the best are those that do research and reading outside of class.  With that in mind, here are some extra resources to supplement and prepare you for each class.

Exercise!


Here is a website with some exercises to get you started.

We will do a few more in class and we will work on proper form, working together, and why they will specifically help.

Here are some good tips on exercising safely.

Proper pregnancy exercise is one of the foundations you need to be low risk, and staying low risk is imperative in having a natural pregnancy and birth.

You should start your extra reading now also.  Namely:
Husband Coached Childbirth by Dr Bradley
Natural Birth the Bradley Way, by Susan McCutcheon
The Birth Book by Dr Sears
Ina May's Guide to Childbirth and  
The Womanly Art of Breastfeeding by LLLI or  
The Breastfeeding Book by Dr Sears.

Friday, April 23, 2010

Birth Story- Papa's Version

We had the mama's version of this unassisted birth just a few days ago.  Here is dad- and our first fathers birth story!  Would love to have more if you care to share!

Enjoy-

I rather need to start right from the beginning. Before we were even married, I remember one specific discussion on the births of our future babies that stands out in my mind. In fact, if I recall correctly, it was our first. When I was being adamant about a hospital birth, and M—whose greatest desire was to become a midwife—was adamant about having a homebirth attended by a midwife. I am truly the most stubborn in our tiny family, so I always thought I would "win."

Ten months after being married, we finally got pregnant. We had wanted to get pregnant right from the start, and it got to a point when M asked God if he would make her pregnant—even if it meant a miscarriage. What an exciting day that was for us—to find out we were expecting. Both of us had wanted children for a long time. We had many dreams and goals for our first baby. We enjoyed going through all the pregnancy books and seeing where he was in his development. Unfortunately, three months after being conceived, M miscarried. On May 20, 1996, we lost our little boy. It was a sad day, and we longed for quite a while to have another. One must be careful for what s/he wishes.

About a year and an half after we were married, we finally got a computer and access to the Internet, and we spent a lot of time surfing the net every day. Some days I would be on late (especially when we discovered chat rooms), and looking back I feel bad about spending that much time away from M. Luckily, the frequency and length I was online for was not enough to make our marriage suffer, and we spend more time going through our email now than anything.

By this time, I had agreed to homebirths (so much for stubbornness), but not with the first one. We were not sure how it would turn out, I would say, so we had to be at the hospital. Just in case.
Anyhow, one day I was surfing on the Internet—I am quite sure it was after we were pregnant the first time—and somehow started looking at pregnancy and childbirth pages. Most of them were experiences of people who had babies. We wanted babies right from the start, so this was intriguing to me. Well, it was not long before I stumbled on to some homebirth experiences, and the ones written by the fathers really stood out.

Well, after quite a few of them had been read, my mind started thinking, "you know, that sounds pretty neat...having a baby in a nice calm, relaxed, familiar setting." After reading through some more experiences, I soon realised it was quite late, so I shut down the computer, and joined M in bed. She was surprised when I turned over and said, "If you want to have a homebirth with the first one, then that is fine." You should have seen the expression on her face. "Oh K, do you really mean it?" It was worth the expression. She told me just this afternoon (14 Jan) that she felt a very spiritual feeling after I mentioned that.

Each day after R's death, we kept praying morning and night that God would provide us with another baby. It seemed like a long time that He was making us wait, and many times were counselled that it was for our good that we had to wait as long as we did. Some of the times, however, it did not mattered and we just wanted to replace the void created with R now gone.

Sometime in 1997—I think it was the summer&ampmdash; M had a dream. In the dream, she and I were at her 10-year high school reunion. We had two children, and one was on the way. There was a boy—he was he oldest—and a girl. The boy was 3 years old, and the little girl was 9 months old. Mary really enjoyed he dream and enjoyed remembering the little boy playing with me. She said he looked just like me. However, when she awoke from the dream, she felt a great loss for the little boy. None for the girl, but a great loss for our son. It saddened her.

Finally, in early May 1998, while I was at work, I took a lunch break as he did every day, and stole to the bathroom while my food was reheating in order to offer a word of thanks to God for the food I was going to eat. While I was doing so, I mentioned in the prayer that I and M still wanted a baby. An incredible feeling came over me, confirming the fact that M was already pregnant. It was the same feeling when I discovered that M was expecting R.

I phoned M and told her what happened, and she was skeptical right at the start because similar, but weaker, feelings had happened before. It wasn't long before she believed me however, and she went out and bought a HPT just a few days later. When it showed positive, she cried, and then phoned to tell me the great news. We were ecstatic.

We offered some serious prayers of gratitude that night, thanking Our Eternal Father for the blessing He had given us. We made sure to ask Him not to let us lose this one.

Once again, goals and hopes surfaced for this new baby. It was truly a happy day when we got past the first trimester without any complications, and even a happier day when the second trimester was over. Each day began and ended with a prayer to God asking Him to watch over this little child he had blessed us with and to make her strong and healthy.

A few times M, asked me to giver priesthood blessings, which helped calm her fears and anxiety, and encouraged her that everything would be all right.

In the meantime, and even before conceiving again, M had enrolled with the Utah School of Midwifery (now the Utah College of Midwifery) and had begun her studies to be a midwife. I, now interested in a homebirth, took it upon myself to not be a regular "Joe Dad" who sit back and let the doctor go after M like a maniac, or to let the midwife help her along without me knowing what was happening, so I started studying about pregnancy and childbirth.

M has an extensive library on pregnancy/childbirth publications, and I went to this first. I also began looking on the Internet for informative resources, especially concerning the controversial topics. I especially talked to others who had their babies already. I talked to some who birthed in the hospital attended by an obstetrician; those attended by their GP; those assisted by a midwife; those who delivered in a birthing centre; those who delivered at home with a doctor; those at home assisted by a midwife; those who birthed at home as a couple; and even single mothers who delivered at home by themselves. I must have talked to thousands of people. It would never have been possible without the Internet.
The last two really intrigued me. Parents who birthed their babies at home unassisted by outside help. It got me thinking about how close it could really bring a family together, and how peaceful and relaxed it would be for the baby to have only his/her parents there touching her. What a way to develop a strong maternal/paternal bond with a child — one that would last forever.

I have to say that I was a bit skeptical at first, but after studying more (Laura Shanley's book, Unassisted Childbirth really helped take away a lot of that skepticism), and speaking to a lot more people, and reading a lot more experiences, I became more and more turned to the idea.

One day, after much study, I suggested the idea to Mary to see what she thought (an important element in any successful marriage). She did not like the idea of unassisted childbirth at all. Well, it was not very long before she had agreed to an unassisted childbirth, but not with the first one. We were not sure how it would turn out, she would say, so we had to have someone there. Just in case. Sound familiar? We had come around full circle, and switched roles (compared to before we were married).

Unassisted childbirth appeared to be an option for the future, and we both continued to study and research about the subject, and pregnancy and childbirth in general.

In the summer of 1998, after moving from Vancouver, British Columbia to Lethbridge, Alberta, we got talking about the dream M had had the year before, and we got talking about how this second baby may be the little girl in the dream. M's ten year reunion was going to be in the summer of 1999, and if R were still alive, he would be three years old, just as the dream said. This second baby will be around nine months old at the high school reunion, just like in the dream. I prayed about the dream and I asked Our Father if the little boy in dream was R. I got an astounding yes. I then asked if the little girl in the dream was this present baby. Again, a blatant positive answer. I was elated. I had wanted a boy, but now my heart was at peace with R, knowing that he is fine, and that he will someday be ours to raise, and that this baby would be fine as well.

Shortly after moving, we found a doctor right away. We told him our desires to have a homebirth, and he said, "well, you know, I don't do homebirths." We assured him that that was fine, and we had been looking for a midwife anyhow. He said he was ok with that and if we still wanted to continue seeing him, he would be fine with that. He was supportive and let us make our own decision.

Midwives are very scarce in Southern Alberta, and we were very lucky to find one less than 30 min away. The other nearest one was nearly 200km away. Our midwife, as our doctor, was also a great blessing. She was a nice change from the doctor, but it was a good thing we had them both because we were able to get a very objective view of this pregnancy and the entails of the birth.

They were both supportive of whatever we wanted, and they are truly each, one in a million. We just would not be able to find another like either of them—especially at the same time. We were truly blessed.

Well, the day after getting back from a week-long Christmas holiday in Vancouver, we were supposed to have an appointment with our midwife. We had returned home late, and wanted to see if we could move it to a bit later in the day, so we could rest a little. That is when we heard some disturbing news:
Apparently, the Government of Alberta organised a Midwife Registry of Alberta, and passed a law stating that if a midwife was not registered with the Government and still delivered a baby, she could be prosecuted. We were shocked! How could this be? We were only 2.5 weeks from the delivery date, and we did not want to go to the hospital. We were quite annoyed that no one told us anything for five months.

We talked to our doctor about it at our next pre-natal visit and he said he had not been informed about anything like that. He knew how we felt about hospitals, and even encouraged us to go pre-register at the hospital, but one thing he said really floored us. He said, "Well, you could always stay home and say you couldn't make it in time." Imagine...a doctor saying that unassisted childbirth was an alternative!
Well, we discussed it a bit, and about a week before S was born, we made the decision to do it alone. We continued the research we had been doing for 3.5 years, and focused a bit more on getting more responses and opinions from people we knew.

We were getting excited about S's delivery coming up, and knew that it was around the corner; however, we just did not know how close around the corner. Two Sundays before M was due, some bloody show began to appear. This did not make much difference to us. Many women had weeks go by after their initial show. However, Monday morning, shortly after eight, M had some contractions that were noticeably stronger than Braxton Hicks. Of courser, even that did not faze us, as we still figured on at least a week.

Then shortly after three in the afternoon, the contractions began to get heavier, and by one the next morning, they started getting close to ten minutes apart. We knew this was it.

M was uncomfortable a few times at the start and she would sit in the bath to relax. As labour progressed, Mary switched from the bed to the bath at least five times, and it really helped in making them not so painful. Around 7am, however, many of the contractions were intense enough that M had to lean on me to keep her upright.

The contractions were close by now, but we had stopped timing them because we were getting pretty worn out, and besides, we knew she was coming any way. Why did we need to know anyhow...so we could get to the hospital on time?

I put on some surgical gloves and had tried to check M's cervix twice, but it was a whole lot different feeling for it, than looking at a picture of it in a book. The second time, I could barely feel it, but it was too far back for me to check. I did check one more time after seven, and I felt the end not too far in, so I knew delivery was on the way.

By 08:00, the contractions were close enough together that M was not able to get much relief between them, and she decided to get back into the bed. The most comfortable position for her seemed to be on all fours, so that is where she stayed.

I began to massage the perineum to help keep it elastic, in order to prevent tearing, and once I felt S's head on the other side of it; I began to massage only when M pushed. I could see her head moving as it slid past the perineum, and it was a remarkable sight. I could not believe how much the perineum had stretched and how thin it had gotten. it was unbelievable.

Nevertheless, it wasn't long till her head began to poke through. I noticed a fold of skin running from the front to the back of the crown, and it looked like a spine, so I began to think the back was coming first. Once I felt the "spine" and realised it was simply skin, I was much relieved. I then thought to myself, that would have made for one hairy back. I told M, that this baby looked like she had her head of hair. It was nice and dark.

It took about 5–6 pushes before the baby's head stopped retracting whenever M stopped pushing. Finally, on the sixth or seventh push, M gave it all she got, and out came her head. It was a relief to see her in a vertex position, and that her head was centred perfectly when it came out. She had a very fat head when she was born, and she had a huge amount of vernix. She was so white, that I thought she was grey, and that she was dead. However, upon looking further, I saw that there was pink/red under all that white. Another relief.

Anyhow, there the head was sitting, and I was waiting for it to turn to the side, so I could deliver the shoulders, when all of a sudden, whoosh, here she comes. I quickly extended my hands and caught her before she could hit the mattress. All of the water came out with her, and really, there wasn't as much as everyone kept saying there would be.

I sat S up, and she gurgled, so I quickly laid her on her stomach and massaged her back to help her force out the mucous. M asked if she was a girl, and I answered back, after checking, and said she was. After S's crying was clear sounding, I handed her to M and she tried to feed her. That is quite the task for an inexperienced breast feeder and a very slippery baby! Somehow, they managed to do it, and it was not too long before S was content.

About 1.5 hours after the birth, we decided the umbilical cord had finished pulsing, and that S had received all the nutrients and extra oxygen from it that she was going to and we cut it. I opened up our package of cotton shoelaces, and tightly tied a square knot 1 inch from the navel, and another tight square knot three inches from that one. I took out the scissors I had sterilised and cut the cord halfway between the two knots.

After seeing M and the baby were doing fine, I began phoning everyone. Both her mum and aunt were worried that the placenta hadn't delivered by this point. I assured them not to worry...M's uterus was until hard, and the contractions were still occurring. It would come out when it was ready. After another phone call from each of them, and it still had not been delivered yet, I suggested to M that she should try getting out of the tub and sitting on the toilet to see if that would help, knowing that sitting on the toilet would let gravity help out, and would help open the vagina more. Well, within 30 seconds it came right on out. What an intriguing looking organ. I commented to M when we were disposing of it, that some cultures actually eat this. We both looked at it and were disgusted at the thought.

About an hour later, we started getting ready to go to the doctor. We washed S, dressed her, and I held her while M soaked in the tub and had a shower. The doctor looked her over, weighed her, measured her, and was pleased to announce her wonderful health. The midwife stopped by to visit, looked at the baby and M, and was pleased everything was well also. Both of them were supportive of what we had done, and we are indebted to them for such wonderful support and understanding.

Since then, S has lost only half a pound, and her hands no longer turn blue when she is cold. She has the biggest feet, and the longest fingers. Everyone who comes over always comments on how pretty and beautiful she is. She is very strong, in addition to being healthy, and it has been answers to true prayer. We felt we had been inspired and directed by God through the entire pregnancy and birth, and we are so grateful for his mercy and guidance.

She sleeps a lot, and is very quiet, except when we go to bed, and when we change her diapers. She sleeps in our bed, so that is not too much of an inconvenience, but it sure gives us more of a respect for our own parents.
I think I will phone my Mum tonight and apologise for any grief I have ever put her through.

Dump The Jerk- Changing Care Providers Before It Is Too Late

The Jerk 

So- your friends have introduced you to this "great"guy.  He makes great money, has a nice car, big new house, good looking, all that seems important.  You get a little closer a little faster than you would have liked and now you feel stuck in the relationship.  As you get to know him better there are some things that really bother you about him.

You don't feel like he respects you at all.  Whenever you mention something that is important to you he just blows it off.  You have been wanting to go see a ballet for months and he just won't go- even though you go with him to countless monster truck shows.  All of your opinions he would just rather not hear, and if you voice them anyways he makes a rude comment about how you don't really know anything.   Sometimes he even scares you a little bit. 

But- he is a great guy on paper, and all your friends love him.  You have been going together for a few months now and it just feels like it would be too hard at this point to get out of the relationship.  You hate being rude and hurting somebody's feelings anyway. 

Of course you have a crazy, opinionated friend.  She thinks a man should be respectful of you and what is important to you.  Her husband treats her well, but doesn't have all that fancy stuff.  She is actually happy in her relationship, unlike your friends.  She keeps telling you to dump the jerk before it is too late, and you are stuck with him forever.

Seriously! 

When we think about the above situation, it seems obvious right?  Get out- find somebody good that you actually like and who likes you and respects you.

How many times do we hear this same stupid excuse though about somebody's doctor?  "Oh, I am already 35 weeks, it is just too late to change."  Or maybe this one, "Well, my sister went to this doctor too and I didn't know who else to go with.  He is all right, and he tells me not to worry about anything."


It is not too late to change doctors until the cord has been cut.  Am I being clear enough?  We are talking about the birth of your baby.  This is one of life's BIG events.  It will change you.  I am going to say that again, because it is so important.  Birth will change you.  How do you want your birth to change you?  Do you want it to be full of regrets?  Do you want to feel like a passive participant on a crazy ride where somebody else is behind the steering wheel?  Or do you want your birth to be beautiful and empowering, like you hear it can be?


Save Yourself!

I recently heard through the grapevine about a woman whose doctor had scheduled a c-section because of suspected big baby.  (She is of course weeks from her due date.)  But, when the doctors vacation plans changed he no longer needed to schedule the c-section, and told her as much.  Now- how would you feel in this situation?  How many of you have been this woman?  Would you wonder why you were told you needed invasive abdominal surgery just for the doctors convenience and given a "medical"reason for it?

After my initial snarky remark about how lucky she was to have a doctor who was psychic, I was just angry.  How many women have unnecessary surgery because of this kind of mentality?  How many of them are unhappy with the birth, do research and try for a better one the next time around?  How many of them fight an uphill battle trying to achieve a natural birth in a climate that is tremendously against v-bac?  How many of them actually succeed?

Get Out

If you ever find yourself in this kind of doctor/patient relationship, get the heck out.   If your doctor does not respect your wishes, get out.  If your doctor doesn't have time for you, get out.  If your doctor does not believe that women can give birth safely most of the time without interventions, get out.  If you want a natural birth and your crazy natural birth friends know that this care provider is notorious for pitocin, epidurals, and c-sections, then get out. 

If your hospital has an outragous c-section rate, find another one.  Just because the hospital has marble floors and is in a nice part of town, does not mean they will treat you with respect. 

It is not too late.  Believe me when I say that a good birth is worth it.  It is worth the inconvenience of switching care providers.  It is worth driving an hour for a better hospital or birth center.  It is worth the expense of a home-birth.  It is worth the cost of an out of hospital birth class. 

Birth is worth it.  So is your baby, and so are you. 

Wednesday, April 21, 2010

Mama's Version- First Birth Unassisted

Here is a story from on of our Mama Birth Facebook fans!  It is an amazing first birth.  Tomorrow we will have Daddy's version!  Enjoy! 

 

Let me start from the beginning....which began long before she was conceived. The way this pregnancy, labour and delivery happened was not by chance, nor by our decisions alone. I know that our Heavenly Father was very aware and involved in the whole thing, and that He also not only approved of the methods we used for this delivery, but was instrumental in bringing them about.

After two years of trying to get pregnant, following the loss of our baby at 11.5 weeks gestation, in May of 1996....our home was once again blessed with the potential of a new life joining ours. I have to be honest and say that when I saw the positive line on the test, that I cried in joy and gratitude and the first thing I did was thank my Father in Heaven for answering our prayers. I also knew that it was time....the right time for our little one to come into the world. And I knew from the start that she would not only be born and stay with us, but that she would be healthy and that we had a responsibility to do the very best we could to make her entry into this world as peaceful, problem-free and joyful as possible.

I knew from the beginning that we wanted a home-birth...I was not prepared for an unassisted birth this time around, although DH (dear husband), by this point, was more than prepared to do that. So we began the journey through this pregnancy, with ample prenatal care (that I am now very glad we got, as our decision to birth her at home, on our own, was even more reinforced.....including from our doctor). We arrived in Alberta when I was 10 weeks pregnant, and I set about finding a caregiver. Midwives are scarce in this area of the province, and so it was more difficult that I anticipated. I first found a doctor who, although a medical professional, has shown nothing but support and acceptance with our desires and decisions right from the beginning. He is one in a million. It took a little longer to find a midwife, but find her we did and were very pleased with her outlook on pregnancy and childbirth. Her feelings and practices totally meshed with our desires. The pregnancy continued to proceed well and happily. I had so little discomfort and literally no complications. I knew this would be the case, but I was pleased that my thoughts were verified.

Okay, fast forward....We had been planning to have a midwife assisted home-birth, and knew that there were some who were even alarmed by this. But both of us have researched and prayed and sought counsel on the different methods available for delivering one's baby, and knew that not only was this the right decision, but that to not have a home-birth, at least in this case, would be going against the counsel of our Heavenly Father. Neither of us are against the use of hospitals in such circumstances as they become necessary, but we know that birth is a natural event, that can be complicated when controlled by an intervention-trained caregiver. Doctors are trained to use interventions to control and avoid problems in the outcome of health concerns. Hospitals are designed for the sick and dying....and for surgery, We firmly hold the position that a normal pregnancy, coupled with spiritual, mental, and physical preparation, and divine guidance and confirmation, should take place in the home where possible. As a student midwife myself, I have studied and learned extensively, and I personally felt the very best about this decision. DH also knows and has learned so much that was of great benefit and importance to the whole pregnancy and birth. I have to let everyone know how amazing he was. If everyone could have such a supportive birth coach and husband and attendant as he then they would be able to have the experience that I had.

Okay, on to the juicy details. On Sunday, Jan 10, I started having some bloody show and the head was definitely engaged. My aunt had told me to try the "crossing the legs" test, and if I couldn't cross them, then the head was engaged. Well, I could barely get them together, never mind crossed. Needless to say, I didn't feel very lady-like that Sunday, at church...or anywhere else for that matter. Later, the Primary President told me that she and some other ladies were amazed I was at church, and knew from looking at me that delivery was not far off. However, I had no such feelings. As this was my first delivery, I figured I had a good week...I knew that the head engaging and even bloody show can show up a few weeks in advance. The next morning I had a mild contraction...which I knew was a contraction as it was more like a menstrual cramp rather than Braxton Hicks. Oh, I should point out that we had already decided to have an unassisted birth because of some legal issues that had arisen regarding our midwife's ability to attend home-births...new laws had recently been introduced that only allowed registered midwives to attend home-births.

We had gone back and forth...okay, let me be honest...I had gone back and forth, between giving in and going to the hospital, because I personally felt we couldn't do it alone this time around...and doing it alone.....but the thing is, I never felt nervous about doing it by ourselves, just had "logical concerns" arise, but when it came down to it, I felt more peaceful about doing it on our own than going to the hospital. Of a great benefit was Laura Shanley's book, Unassisted Childbirth. I learned so much from her experiences.

So there it was......I didn't have any really painful contractions, and no regular ones, until later on in the afternoon. It was funny...I was teaching a voice lesson, and sitting nice and still...twice when I got up, I had contractions that must have made me look like an invalid...that poor 9 year old girl must have been confused with why I looked almost decrepit.

This continued on for awhile, I have to say that up until that evening (Monday) I was not even thinking I would deliver...I thought they would stop and would maybe continue next week. Well, I was wrong....they started getting really strong, but not regular, around 3 PM....okay, I THOUGHT they were really strong......boy was I proved wrong!! They were nothing compared to the end of it! We had friends who popped by to visit, and as I sat there, every time I contracted I would phase out a bit and breathe ....I apologised to them, but they had seen their sister do the same thing, about two weeks earlier. Kim didn't want to let any of our family know, as he was concerned about people phoning all night. Well, I had to tell my mum, my mother in law, my aunt and my grandma....I got my way....I am glad I did, because I got support and assistance that was very needed. And no, they didn't call all night :). My mum also didn't believe I was in real labour...boy was she surprised when she got the phone call from DH the following morning informing her that she was a grandma.

Well, we prepared the bedroom with candles and a drop sheet and supplies....unfortunately I had not finished getting all my herbs (as I thought I had more time), so I had nothing really for the pain. I should have called my midwife, but I didn't really think of that once we had decided to do this. Although I had called both her and my Dr, letting them know what was happening, earlier that evening. She didn't think it was imminent...he said that if I wanted, to come into the hospital and get monitored, but basically to do what we felt was right. So we continued on....the contractions were regular enough to keep me pretty much awake, but weren't progressing fast. Which was fine. I didn't mind.....they hurt, but I breathed through them, and tried visualisation. DH brought me food, and sat with me, ran me a lovely hot bath, which helped immensely! I kept going back and forth from the bed to the bath. I laboured standing up, sometimes lying on my side, but mostly in the bath...which felt so good.....I had about five all through the night! I dozed for maybe 2 or 3 minutes at a time, and we vaguely timed the contractions, to get an idea of where we were at. Kim couldn't find my cervix (hehe...) so we couldn't figure out my dilation...oh well...obviously it happened! I kept watch on her movements after the contractions and noticed that they were regular and problem-free. It would have been nice to have had a faetoscope to check her tones, but we both had the calm assurance that everything was just perfectly fine. Kim gave me a blessing at the start promising me a good delivery. I was comforted, but at the same time I was hoping for something in there about "painless"...wishful thinking on my part.

As the contractions got stronger, I felt I had never experienced such pain in my life...I was glad there was some respite between them...I was becoming exhausted, however, not unbearably so. DH sat there with me, encouraged me, and guided me. When I was in the bath, he sat on the toilet and held my hand, let me squeeze the life out of his, talked me through it and lifted my spirits when I felt I couldn't do it. Thoughts of "anything for the pain!!!" ran through my mind, and I knew that if we were at the hospital, I would likely have given in and probably asked for something...and I really didn't want that. I even told him that I just couldn't do it anymore. See I am not sugar-coating! I really needed DH, and he was perfectly amazing. He is my companion, my eternal mate and the most incredible support. He knows my mind, he knows what we wanted, and he helped me through it...he helped me have faith in myself... he was the reason I got through it....at least one of the reasons!

They got stronger, and heavier all through the night, and as morning approached I started to holler and scream as I breathed heavily (but correctly! lol) through each contraction. I am surprised our neighbours didn't call the police.....they must have thought something awful was happening in there. But I continued to bear with it and strive to stay on top of each contraction...I kept thinking and even saying, " Okay, this is good for the baby, each contraction brings her closer to being born". And it helped. I tried to work with it, and sometimes that even helped. I thought there were times when I would just give up, that I couldn't continue on...but I did...I knew I had to, and I knew that I just would, because what else can you do? The contractions moved lower, I could feel them stronger in my back and in the lower pelvic region.
My water broke and some came out, nice and clear, her head blocked the rest. I knew she wasn't far from coming. I was labouring on my hands and knees at this point and finding only relief from that position. As they got stronger and time between them ceased to have meaning, I knelt and bore down with all my energy, letting my breathing and voice box ease it! :) It worked!! As her head came down the birth canal, I knew it wouldn't be long....we were heading for 9 am, and DH was right there, supporting my perineum guiding me, giving me positive reinforcement, and being just wonderful. I am so blessed to have him. I wish I could have given everyone just a glimpse of what he was like during this whole delivery. He was my warrior through this...he really was. I know that without him, I wouldn't have had the experience I had, I would have been weaker. He kept me strong.

The urge to push came gradually, and her head kept sliding at the start...back up, when I tried to push her out. But after a few pushes, her head did come out...I felt I had torn, but I hadn't ...at least only a tiny tear on the inside vaginal wall, the perineum was perfectly intact (didn't even go white), because DH was wonderful about massaging and supporting it. He couldn't have done that at the hospital, and I may have ended up with an episiotomy.

When her head came out, I just gave one final push and out came the rest of her, DH caught her beautifully, and as I turned onto my back, he handed her to me. The first thing I asked was " Is she a girl?" We had known she was, but you know, I wanted confirmation...and yes, she was...a beautiful, healthy, and strong girl. She didn't need suctioning she gurgled, cried and spit up any mucous, immediately. Kim put her on me, and I started to nurse her...it took a bit, but we got the hang of it!
After a bit, I went back into the bath (mistake, shouldn't have done that, as there could have been a risk of infection) to deliver the placenta. We didn't cut or tie off the cord for 1 and a half hours...until it had given her all she needed. I should also note that she was perfectly pink right away. I know that if we had Apgars done, she would have been right at the top.

She opened her eyes, blinked, and had a calm peaceful look....even after all that hard work! Don't know if I had the same look on my face. I finally realised that being in the tub wasn't moving that placenta along any further, and got out , to sit on the toilet...within seconds, I delivered the placenta......no tugging was necessary! It came out intact.

The phone calls were made, we started to get cleaned up and prepared to go have her checked at the doctor's office. I felt, once I delivered her, a sense of awe and gratitude that such a wonderful, spiritual and blessed experience was ours to have. I know that this is the way our daughter was supposed to be born. The feeling in our home was one of calmness, strength and peace. I am so thankful for that. At the Drs office, we had her weighed and measured ( 7 lbs. 14 oz, 19 3/4 inches). And checked over. She was and is perfectly healthy and strong....Really strong, she has a grip like you wouldn't believe, and tries to lift her head all the time. She is two days old, and is already focusing. She knows us, she is happy, she is calm and she is the most beautiful person in the whole world! (okay, I suppose I am biased...but she is!!).

She has a lovely head of dark hair, she has a sweet round face, a pretty button nose, the tiniest ears, so delicately formed. Her head had a bit of moulding at the beginning, but it is now nice and round. She is so perfect and precious, I can hardly believe that she is ours and that Heavenly Father has given us this most valuable of all gifts. Her birth was perfect...it truly was. I know that having her by ourselves and bringing her into the world in her own home, was a custom made birth. She is content, healthy, happy and just wonderful. She has been in mine or DH's arms for the majority of her life , so far. She knows us, and I believe she is glad to be here with us.

Thus has the life of our first daughter started. We are grateful for her, we are grateful for her in our lives. My mum said that my grandma told her she felt strongly that my grandpa, who died almost 2 years ago, was present. I believe he was, and my midwife ( who came over later) said she could feel the presence of angels...they were here. I know that they were offering support and guidance. It is a bit emotional, remembering this. All through the pain, when I thought I couldn't do it, I never knew that the price was so little compared to the reward. She is worth every single moment I went through, and I know that I will do it again....and again...and again...whether it hurts, or not! I love her so much and so does DH. She is the greatest blessing we have.

Tuesday, April 20, 2010

Burning Books

I was babysitting for a little boy during his nap time.  He wouldn't go down for his nap again.  When his mom came home I mentioned that maybe he was ready to give up his nap.  She pulled out a book from the shelf, leafed through it, and said, "No- he still needs it.  He is not ready to give up his nap yet."

WHAT!  Mom and baby can not communicate with one another.  You don't know your child best.  He doesn't know what he needs.  THE BOOK DOES!  WHAT THE HELL IS GOING ON?

It didn't help that the book was Baby Wise, but I am actually just sick and tired of our dependence on all books for instruction.  When did we forget how to have sex, get pregnant, give birth, feed our babies, parent our babies, and care for our children?

I know, this sounds strange coming from somebody who supposedly teaches others how to give birth, but I am fed up with our dependence on experts.  The sad part is, we actually need it.

We have lost woman to woman knowledge.  How many of you have mothers who gave birth naturally?  How many of you have grandmothers who even remember their births?  How many of you are second generation bottle- fed?

Have we allowed our female power to be taken?  Have we co-opted our innate intelligence to carry, birth, feed and care for our babies so that we can get better jobs?  Have we ignored our instincts because a book or our girlfriends, husband or mother have told us how we "should" be doing things?

TAKE IT BACK!  If you have to read a book in order to know how to give birth then do it.  I have, and I reccomend them to other people too.  But remember this- any book that tells you there is one way to do things is taking your power.  The only advice that you should be getting is learning to tune in to yourself and tune out the outside pressures, influences, and "expert" knowledge.

You know how to birth.  You know how to feed your baby.  You know how to raise your baby.  Don't listen to all the doubt and noise in your head.  Don't listen to your best friend whose babies all sleep through the night because of XYZ program.

Listen to yourself, your power, the spirit that dwells in you.  Let go of the fear and the pressures and the expectations.  Let go of the way you were raised and the stories you have heard.  Seek out other wise women who know the power and the beauty and the humility it takes to raise a spirit in this world.  Turn to your creator in prayer.  Begin a generation of positive, intuitive parenting, birthing, and mothering.

Birth Story: What No One Told Me

I just love the way this mama writes.  She is talented in so many ways and I am sure a fantastic mother.  I met the mom, E while we were pushing our husbands through Chiropractic college in Texas.  I love that this is a first baby, a Bradley Birth, and from a friend who openly talks about the overwhelming emotions that go along with motherhood.

Enjoy!

This post is going to talk about J’s birth.  While birth stories make some people squeamish, I figure most everyone who reads this blog has given birth at some point and will find it interesting.  (i.e. Consider yourself warned.)

I think I was pretty prepared for labor.  It was important to DH and me that J be born with the least medical intervention possible.  That means that we wanted to avoid being induced, having pain killers like an epidural, and the use of forceps, vacuum, espisiotomy, etc.  I won’t get into all the details about why we chose that, but in short, birth is a natural process that has happened without all those interventions for a very long time, and while sometimes those interventions are necessary for the health and survival of baby and mama, we feel they are overused in our society and can have negative effects on said baby and mama.  There you have it.

With that in mind, we took a birthing class called The Bradley Method to prepare ourselves (me mostly) for a natural birth.  We learned all about what to expect during labor – how to get through contractions with different positions and relaxation, the physical and emotional signposts, etc.  Make a birth plan.  Go to the hospital when your contractions are three minutes apart for two hours and last at least a minute.  Walk, walk, walk.  That kinda stuff.  So when I couldn’t sleep for contractions on Saturday, June 20, I did what I was supposed to do – I tried to rest.  Eventually I got up, realized this really was labor, got up DH, and after a couple hours of doing stuff at home I decided it was time to go to the hospital because of some unsavory details I won’t mess up your last meal by sharing.

Our doula met us there, and the next six hours are rather a blur.  I know I sat on a birthing ball the whole time.  I know there was some stress about the heart monitor not picking up the baby’s heartbeat and the other issue I mentioned above.  I am so glad for a cool-headed husband and an understanding doula to take care of all the issues and to support me so I could focus on relaxing.  I know there was some ambient-spa-ish music playing.  And I know I really hated having my dilation checked.

Something crazy happens in labor.  Your body takes over and you are just along for the ride.  You definitely can’t stop those forces.  Second stage with that pushing urge was the strangest sensation I had ever felt.  And the pushing was the hardest thing I have ever done.  While labor was easier than I thought it would be, that pushing was much harder than I could have imagined.  It still sends a shiver up my spine to think about it.

And then the relief of it being over!  Unlike a friend who conquered a 60-hour natural birth a month later, I did not feel empowered and I did not feel ready to go through it again.  I am better now, but man, that was hard.  And I had a relatively fast and easy labor and birth.  I was wonderfully satisfied with myself and grateful for the whole ordeal to be over.

Back to what I felt prepared for.  I knew having a baby would be tough.  I knew it would be a lot of juggle.  I knew my history of depression put me at risk for postpartum depression and I was prepared to fight that battle.  I had heard all about sore nipples and sleepless nights.  Cluster feedings and colic.  Bath time and blowouts.

But no one told me about the love.


I was completely unprepared for the joy of motherhood.  No one warned me about weeping in happiness over the beautiful little child that I would be allowed to raise.  I didn’t know a part of me was missing until I held her in my arms, kissed her forehead, and felt complete.  I couldn’t have expected her beautiful eyes and big grin.  Or the way she would giggle in her sleep.  Or that she would light up when I walked in the room after being gone a while.  Or how soft her hair would be, or how sweet she would smell after her bath.

What a wonderful surprise.

Friday, April 16, 2010

Supporting The New Father



Image this scene.  

You are in labor.  Things are getting hard and you are starting to feel a little overwhelmed and out of your element.   This is your first time doing this!  You had no idea it would be this hard.  You tried to learn everything that you could to prepare but nothing could really prepare you for this real situation.  Just as you are feeling this way, your birth partner or husband steps in.  You have talked in class about positive communication and how you would like to be supported.  Does he do this?  No!  

What does he say?  "You are not doing this right!  You are too tense.  Hold your body like this!  Move like this.  Don't you know anything about having a baby?  Didn't you pay attention in class?"

Oh  my gosh!  You are heartbroken.  You were doing your best, and instead of being the support you need at this difficult time, you get bossed around and told about your failings.  

Back to Reality

Of course I am sure none of you have husbands or partners that would talk to you like this in your hour of need.  But- so often we do this as new mothers to the new dad.  How often have you seen a new mother and father struggle with the new reality of a baby?  Not all parents have ever really had experience with babies before.  

Some dad's are totally comfortable in this situation, but others need some time to figure it out.  Just as you need their support without judgment in labor, they need yours on their journey to fatherhood.  

 It Takes Time

Women often have more experience with children and babies than men do.   It might be easier for mom to hold and comfort an infant at first.  Sometimes dad is akward and uncomfortable.  Some men feel a little self conscious being nurturing in public.   

This is not a time to step in and tell him everything he is doing wrong.  Will that build his feelings of power in a situation he may feel powerless in?  Of course not.  It will make a new dad feel like he is incapable of being a great father.  

If you would not want him to say it to you, then don't say it to him.  Give him the time to figure out how to nurture and hold a baby.  By the way- the way that your baby loves to sleep on you, will probably be different than the way your baby likes to be held by dad.  

Dad's have a special touch and relationship with their children all it's own.  Let him figure that out without judgment and constant correction.  

Take Time For Him 

Now, if you happen to know me personally please know I realize I am not that good at being a wife and mother!  I have to work on this stuff a lot!  (Especially the wife and mother stuff...)

My  husband has pointed out to me as of late that when my son comes home from school I talk to him, ask him how is day went, and basically show interest in his life and  accomplishments.  

Meanwhile, when my husband comes home I am too busy blogging to even look up!  What is wrong with this picture?!  Men need our attention too.  Some will not ask for it like mine does, but they still need it.  

If we take the time to go on dates with and pay attention to our husbands we will get better fathers.  

If however, as soon as a baby comes we ignore him and have totally different priorities, he will notice.  Men are not perfect and they do have egos.  It is hard to not feel sadness and even resentment towards a child who has totally taken over mom's time.  It makes it even harder if every time he tries to pick up and love on that child you tell him what he is doing wrong.  

So Blessed!

Those of us who have good husbands who want to be good fathers are so incredibly lucky!  There are too many guys out there who either never want a family, or do not care for the one they have.  Those men in our lives who try to be good and do good deserve our praise and love, even if they are not doing everything perfect.  

Now- I am going to go practice what I preach! 




Thursday, April 15, 2010

Two Birth Stories

Birth story day again!  I love reading the birth stories that women have submitted.  Each is so unique and special.  Today we have two birth stories from one mom.  What I love about these stories is that they show how each birth is special and different.  They also illustrate how we grow with each child and make different choices about birth each time.  I also love how big these babies are!  First time mamas can birth big babies!
Enjoy!

My name is Carrie and my husband and I are proud parents to 5 beautiful children. Each had a birth as unique and special as they are. Here is the birth story of my first born:

Although we were both still in college, we had been married 2 years and decided to start our family. We got pregnant after I returned from a trip (absence makes the heart grow fonder?) and we were estatic! Due date was August 22nd. I said from the beginning that the baby would be born while we were camping at the Iowa State Fair. When August rolled around, we set up our tent like normal and began our vacation. After one tiring day of walking and having to be pushed uphill to our campsite, it really wasn't too surprising that my water broke with a warm splash outside my grandparents camper after a trip to the bathroom. If the amniotic fluids had not released or we were not in a tent, we would have waited longer before making our trip to the hospital. To the hospital we went, excited that the time was finally here for us to meet our long expected baby. First babies take longer, we had heard, so we were prepared for the day. I had positive music and my husband was a wonderful comfort. We had a no nonsense nurse that had me in different positions and my beautiful baby boy entered our world on August 17th. 11:52 pm has always been a special time of night for me as that was the time he was born and I found that there was a new way to love someone. He weighed 9 lbs. 6.3 oz and was 21.5" long. He is now 10 years old and I have been with him every single day of his life.

This is the birth story of my second child...
Although my first birth was a nice experience, it lacked in personal service and I wanted something more, something better for my next child. We had moved to a new city and found that it had a privately owned birth clinic and a Certified Nurse Midwife. I became pregnant in June and the due date was March 28th. I had spotting early on and lost our baby on Labor Day. When my period failed to return, a test revealed that I was pregnant again, only 1 month since losing the first pregnancy. My midwife said that the baby was a determined little soul. So now my due date was July 8th. This pregnancy went so smoothly I didn't want it to end. I developed a personal relationship with the midwife and she became more than a midwife, she became our friend. At 9 pm on June 27th, my contractions began. We alerted the midwife and my mother and sister. They were going to attend the birth and watch our older child at the birthing center. We left for the birth center at 1 am and our midwife had a warm jacuzzi waiting for me. I labored in and out of sleep in the water and then moved to the toilet as my midwife found my uterus to be tipped to one side and I was not dilating evenly. This helped immensely. My second child, my daughter, was born just as the sun peaked over the horizon on June 28th. I felt a power that I never knew I could feel. Like I joined my grandmother's rank of having a truly natural childbirth. Our daughter weighed in at 8 lbs. 15.5 oz and was 21.5" long. She had the longest fingers and a face I couldn't stop staring at. Today, at age 7, she's still a beauty. She entered the world without screaming like my firstborn did and I believe it was because she was surrounded only by people who loved her.

~Carrie

Wednesday, April 14, 2010

Caroline's Birth Story

I love this beautiful birth of a mother's second child.  I love how it illustrates the help a supportive, loving husband can have and how wonderful a good midwife who listens and values the mother can be.  You remember Jacks Birth Story which we featured last week! 


Enjoy!


I had an appointment with my midwife, Lindsay on Monday afternoon at 2.  I was 5 centimeters dialated and 50% effaced, not much change from what I had been for weeks.  After the appointment, around 3 pm, the contractions I'd been having for days and days began to get stronger and more uncomfortable. 

I went to pick up Jack  from a friend's house and headed home after visiting for a while.  I tried to play with Jack as much as possible once we got home but my contractions were about every 10-12 minutes and quite uncomfortable- not unbearable by any means but I certainly didn't want my toddler bouncing off my tummy during them.  Jason got home from work and we had dinner and put Jack to bed.  I let Hubby know what had been going on with me and that I really thought this was FINALLY the labor we had been waiting on.

Around 8:30 I decided to try to relax and get some rest.  I took a shower and got ready for bed, contractions were now anywhere from 6-10 minutes apart.  Hubby spoke with my mom, who happened to be in Fort Worth, and told her it'd be a good idea for her to come on over, that we thought this was "it".  I got in bed and watched TV instead of going to sleep.  I was too excited to sleep.  Finally around 11:30, Hubby and I went to sleep- he slept, I was up every 10 minutes with contractions.


Around 2am I couldn’t stay in bed any longer and told Hubby was time to get up and get ready to head to the hospital.  We’d decided, since we were 40 minutes from the hospital, that we’d head in as soon as we were “sure” and labor there.  Our hospital is very natural birth friendly so we weren’t concerned with having any unnecessary interventions pushed on us once we were “on the clock” at the hospital.  Poor Hubby, he was very concerned about my water breaking before we arrived since my labor progressed so quickly once my water broke with my son.  He kept telling me “after this contraction, we HAVE TO GO!”  Mom stayed at home with my son till our friend, Erin, could get there to be with him.  Then she left for the hospital.  Husband took full advantage of the “my wife is in labor” card and drove as fast as he could, only slowing at stoplights and stopping when he HAD to.

We arrived at the hospital at 3:16 am.  Upon arrival, my midwife checked me and I was 6 centimeters dialated and 80% effaced.  She walked the halls with me and allowed me to labor on my own for quite some time.  My contractions were now coming every 5 minutes and stayed that way for several hours.  At 10 am my contractions hadn’t changed much and my water hadn’t broken yet.  I had my midwife check me and I was still 6 centimeters, now 90% effaced.  I didn’t want my water artificially broken so I decided to labor for another hour or so and see if I made any more progress.  At 11:30 am, Lindsay checked me again and I was still 6 centimeters and was now 100% effaced.  Apparently my bag of waters was bulging and not allowing the baby’s head to press down to cause me to dialate effectively.  Hubby and I talked it over with the midwife and, since I was exhausted already, I decided to have my water broken.  Once we did that, Caroline’s head moved down and I dialated another centimeter immediately.  With my mom and Hubby by my side, I continued to labor until I felt the urge to push.

I grunted through pain and pressure and Lindsay reassured me I was doing exactly what I was supposed to do.  Mom and Husband stroked my hair and held my hands.  Hubby was wonderfully supportive and let me know what a great job I was doing.  I pushed when I needed to and screamed a lot!  I wasn’t screaming in pain though.  My voice gave me power.  With each push, my voice got louder and deeper.  With a big roar, Caroline’s head was born, and with another roar, the rest of her body came out.  Jason was supposed to catch her but she came so quickly he didn’t have time and was just able to help the midwife place her on my tummy.  We were so amazed to see this beautiful creature God had given to us.  We are so blessed and she is perfect!

Monday, April 12, 2010

Pooping in Public and Other Birth Fears

Oh yes- I'm going there!

So- every time I start a class, the first day we talk about some of our biggest fears about birth.  Almost always somebody says that they have heard that women poop during the birth (pushing phase) and they don't want to do that.

Well, who would want to poop in public?  Especially in front of your lover, your doctor, a nurse, and who knows who else?  This seems to be a legitimate concern.  I have even had people say they were glad their doctor ordered an enema(!) because then they did not have to worry about it!!!  We are all potty trained by this point and we know that our feces is considered pretty raunchy- so how do we deal with this basic and reasonable birth fear?


What Are You Really Afraid Of?

I had a woman tell me before the birth of her first child that she wanted the epidural because she didn't want to "lose it" in front of all those people.  She was not talking about pooping - she was talking about screaming, crying and basically falling apart during the birth.

Maybe she pictured a peaceful controlled setting with flowers and soft music.  Birth can have all these things, but it is not a spa day.  You will literally be opening up your most private area for the world to see.  It can be peaceful, but it will also be deeply intense and sacred. 

Personally- I think that when women express fear of having a BM during the birth, they are actually talking about being afraid that they will LOSE CONTROL during the birth.  We wouldn't want that now would we?  Losing control of our bowel function is a very obvious example (not to mention demeaning) of losing control of ourselves.

Let It Go!

We hear a lot of talk relating to natural childbirth about being in control.  Many women choose a home birth or a natural birth because they want to be in control of the situation.  This makes sense in many ways and it is a good reason to be an active participant and make educated birth choices.  It is also imperative though, that we learn to lose control in order to have a good birth.

I believe a woman who never lets go will have a longer birth.  She can control her own cervix and not let it open.  She can do this with her own anxiety and fear and desire to control the situation.

When we talk about transition labor being hard we are talking about a time when you lose control over your body.  You open up so fast that it is overwhelming and you give up your control of the situation.  This is kind of scary but it is a necessary part of birth.

Safety

It is imperative that you birth in a safe place with- oh yes- people you can poop in front of.  So, when you are out there choosing your care provider and your birth place, don't forget to ask yourself, "Could I poop in front of this person?  Would they still love me after?"

Birth is an amazing moment where we give our bodies over for the life of another.  Choose to do it in a place you feel safe and loved and supported.  And yes- it is still empowering even if you poop.

Saturday, April 10, 2010

Being A Great Birth Coach


You see husbands in a childbirth class and you can watch them start to freak out as they realize the magnitude of what they have gotten themselves into.  We talk about countless positions, relaxation methods, interventions, emotional signposts, biology and honestly- it is overwhelming for most men.  It just looks like so so much to remember and they naturally fear that they will forget something.

Some natural birth supporters have even gone so far as to say that fathers should not be in the delivery room because it is too disturbing for them to watch and even damaging to the relationship.  What does dad need to know in order to be a help instead of a problem?

Dr Bradley

Obviously, Dr Bradley, who along with Jay and Marjie Hathaway, founded the Bradley Method also called Husband Coached Childbirth, thought that husbands should be present.  He felt like the lover, trained in the ways of birth could be of most help to mother, with Dr or Midwife just there as a lifeguard to their sacred dance. 

I think Dr Bradley made some huge changes in maternity care- but it pretty much stopped at getting the husband in the delivery room.  All his stuff about very low medication rates has been tossed along the wayside. Today we see almost every father present at delivery, but very few of them are trained or knowledgeable about birth.  They are just as afraid as their wives. 


Father As Protector

Ask a woman about birth and the words that most often come to mind first are fear and pain.  Given how fearful women are and how truly disturbing birth often is in this country, there is no doubt that this can be an incredibly hard situation for a loving father. 

Consider how distraught a father would be after viewing a "birth" that more resembles a sexual assault.  His wife is drugged, strapped to a bed, attached to numerous machines, her private parts are entered at the whim of nameless care providers, machines beep away indicating her "progress".  Dad has no idea what is going on.  He bows to the superior knowledge of the medical machine.  Meanwhile, a man, husband, lover, and soon to be father, begins his journey as a father feeling helpless and worthless.  He is unable to offer comfort, support, knowledge, or pain relief.  Should he be there? 

Training

I can not imagine the birth of my children without the presence of their father.  He was of utmost help to me.  This was not because he insturcted my pushing or my breathing or position changes.  It was just becuase he was there- and because he was calm. 

I think the absolute most important thing that a father can bring to the table is trust in his partners ability to birth their baby.  If he is scared and doesn't believe in her- she will know.  This could definitly hurt the process, not to mention her feelings. 

My husband does not tell me what to do.  He doesn't have loads of information memorized about birth.  He does however have a deeply held belief in the ability of the human body to do a miraculous work.  He always believed that I could do it.  He was calm and believed in me when I did not.  When I have sobbed or screamed that "I can not do this" his simple and peaceful answer was always- "Yes- you can".

So- of course a loving trained father is a wonderful asset at a birth.  He does however need to trust in his partner.  Taking an out of hospital childbirth class is an excellent way to get over the fear and misinformation out there and learn to trust in birth.  The couples that do the best are the ones where dad is involved and reading and loving throughout the entire process. 

Friday, April 9, 2010

Jack's Birth Story

I know it's not Wednesday- but I wanted to get some more good birth stories out there- so here is an extra one!

This is a great hospital natural birth of a first child by a determined mom.  Next week we will have the birth of his sister!  I love how this story shows that a determined strong mother can have a natural hospital birth if she speaks up and sticks with it.


Enjoy!


I went to the doctor on Friday and at 40 wks, 2 days I was dialated to 3 cm, 50% effaced and -2 station.  The doctor stripped my membranes during the exam which wasn’t pleasant but not too painful either. 

At about 9:45 that evening I began having contractions that were 20 minutes apart.  I wasn’t too concerned because that had been happening to me all week.  I’d have an episode of regular contractions for a few hours and then they’d taper off.  Not thinking I was in labor, I went to bed and slept fitfully.

I couldn’t take being in bed any longer and got up about 3:45.  My contractions picked up to 10 minutes apart.  Jason was a bit skeptical when I told him I was in labor.  We got up and did some last minute preparations for the hospital, packed the car, showered, etc.  We called my mom (she’s training to become a doula) and I continued to labor at home.  Jason and I walked around the cul-de-sac and I did lots of swaying and “labor dancing” to alleviate my pain.  By 5:00 my contractions were 5 minutes apart. 

My mom arrived around 6 and we left for the hospital around 6:30.  Let me say that the drive was torture!  Having to sit still through the contractions was really difficult and made the pain much worse!  When we arrived at the hospital my BP was elevated in triage so they had me lay down which was no fun either.  When the nurse checked me at about 7:15 I was 4-5 cm, 90% effaced.

They got me settled into my LDR room and I continued to labor med free.  The rocking chair and warm compresses were my best friends!  A little tip… if you’re planning natural child birth then STAY OUT OF BED!  The pain was so much better when I was moving around.

The doctor (not mine as it was a Saturday and he wasn’t on call) came to check me at 9 and I was a “loose 5”.  He wanted to break my bag of waters but I convinced him to wait another hour.  He came in about 10:15 and I was now a 6, again wanted to break my water and I convinced him to wait one more hour to see how I progressed.  Well, as I was moving back to the rocker from the bed after being checked, my water broke on its own!  Yay!  About 20 minutes later I began to feel lots of pressure and had the nurse check me.  I was an 8!  20 minutes later, I was complete.  That transition business is no joke.  I went from 6 -10 in 40 minutes… fast and furious! 

I pushed through 4 contractions and Jack came right out!  I was given a small episiotomy as I was told I was tearing toward my urethra.  Other than that, everything went according to my wishes and the whole experience couldn’t have been better.  Jack was born a big 8 lbs, 14 oz, 19 ½ inches long.

Note:  I wrote this birth story before I was part of the “birthing community”.  Now that I look back on Jack’s birth I’m frustrated about how much I had to fight to have the birth I wanted.  Praise the Lord that I’m so bull-headed.  I don’t know that every woman could have the kind of birth I had in the facility in which I delivered.  It took a lot of saying “no”, over and over, and over again.  About a year after Jack was born I decided to become a doula and am so glad to have had my eyes opened!  -K